Dont Forget Fundraiser this Saturday at 9:30am (NO 8:30am class this week). Whole family is invited and welcome with a BBQ breakfast after
Strength: 5RM Bench Press
- 10 Ring Rows
- 20 sec side plank each side
Wod: 20min AMRAP
- 10 Push Press (50/35)
- 10 Russian KB Swing (32/24)
- 10 Box Jumps (30/24)
- 10 Hollow Rocks
Results (Click here)