060916

By /

Reminder NO Strongman Class at 6:30pm Tonight.

Strength: 3RM Push Press (refer 220716)

Wod: For Time (refer 310714)

  • 20 Power Snatch (42.5/30)
  • 20 HSPU
  • 50 Farmers Carry (100/70)
  • 20 Push Press (42.5/30)
  • 20 Air Squats
  • 50m Farmers Carry (100/70)
  • 20 SDHP (42.5/30)
  • 20 Ring Dips
  • 50m Farmers Carry (100/70)
  • 20 Power Cleans (42.5/30)
  • 20 HSPU
  • 50m Farmers Carry (100/70)

Results (Click Here)

 

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