Good Luck To our Guys competing at the Knoxfield partner Comp on Saturday! Go Give Em Hallam!!
Runners 7:00am (refer 260714)
2014 CrossFit Games Wod – Triple 3
- Row 3000m
- 300 Double Unders
- Run 1.6km x 3 = 4.8km
Rxd- 900 Singles
Wod: 8:30am
- 7 Rounds on the 5minute of
- 100m shuttle Run (50×2) sprint
- 15 Kettlebell Swings (24/16)
- 100m Shuttle Run (50×2) sprint
- 15 Burpees
- 100m Shuttle Run (50×2) sprint
*Each Round is intended to be done as a sprint, as fast as possible. Rest the time remaining in the 5 minute interval.