Remember NO Classes Saturday as we are holding our IN HOUSE comp. Would be great for everyone to come and watch even if you are not competing! Starts 9am
Strength: 1RM Bench Press
- 10 Ring Rows
- 10 side bends each side
Wod: Lynne
- 5 Rounds Max Reps
- Body Weight Bench Press (scaled AHAP)
- Strict Pull Up
Results (click here)