Remember NO Classes Saturday as we are holding our IN HOUSE comp.  Would be great for everyone to come and watch even if you are not competing! Starts 9am


Strength: 1RM Bench Press

  • 10 Ring Rows
  • 10 side bends each side

Wod: Lynne

  • 5 Rounds Max Reps
  • Body Weight Bench Press (scaled AHAP)
  • Strict Pull Up


Results (click here)

Start here

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