Stength: 1RM of the Clean Combo (refer 241014)
- 1 Power Clean
- 1 Hang Power Clean
- 1 Hang Squat Clean
Wod, 4 rounds for time;
- 20 Medball Cleans (9/6)
- 50 m Pincher Carries (2 x 15 / 2 x 10)
- 10 R-arm KB Squat Snatch (24/16)
- 10 L-arm KB Squat Snatch
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