Strength
8 Sets x 4 Reps Strict Press
8 Ring Rows
8 Side Bends Each Side Between Sets
Wod
Open Wod 14.1
10 Minute Amrap
30 Double Unders
15 Snatches (35/25kg)
Results (Click here)
Strength
8 Sets x 4 Reps Strict Press
8 Ring Rows
8 Side Bends Each Side Between Sets
Wod
Open Wod 14.1
10 Minute Amrap
30 Double Unders
15 Snatches (35/25kg)
Results (Click here)