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Bring a Gold Coin Donation as we are supporting Amanda Allen’s awareness for Depression

Strength: 1RM Squat Clean

Wod: Wodding For Depression (35min Cut Off)

Can Be done as a Partner or Solo

  • 21-15-9-6-9-15-21
  • Squat Clean (70% of your 1RM)
  • Chest to Bar Pull Ups
  • Bar Facing Burpees

Results (Click Here)

Start here

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