Bring a Gold Coin Donation as we are supporting Amanda Allen’s awareness for Depression
Strength: 1RM Squat Clean
Wod: Wodding For Depression (35min Cut Off)
Can Be done as a Partner or Solo
- 21-15-9-6-9-15-21
- Squat Clean (70% of your 1RM)
- Chest to Bar Pull Ups
- Bar Facing Burpees