RUNNERS – For Total Time
Run 1200m – 1 min rest
Run 1km – 1 min rest
Run 800m – 1 min rest
Run 600m – 1 min rest
Run 400m – 1 min rest
Run 200m – 1min rest
Strength: EMOM 12 mins
- Even 14 Goblet Squat (32/24)
- Odd 10 push ups
WOD: For Time
- 10 burpee to bar
- 15 m run
- 10 situps
- 15 m run
- 10 wall balls
- 15 m run
- 10 situps
- 15 m run
Rounds – Rxd+ 13/11 Rxd 11/9 Rxd- 9/7