060517

  1. 7am Runners Wod:
  • Run 1.2km – 50 Lunges (Rxd+ goblet lunge)
  • Run 400m – 50 squats (Rxd+ goblet)
  • Row 600m – 20 Burpees
  • Run 400m – 20 push ups
  • Row 600m – 50 squats
  • Run 400m – 50 Lunges
  • Run 1.2km – 20 burpees

 

 

8:30am Partner Wod:

  • 100 Cal Row
  • 100 Box Jump Overs (24/20)
  • 100 Deadlifts (85/55)
  • 100 Wall Balls (9/6)
  • 100 Burpees
  • 100 Wal Balls (9/6)
  • 100 Deadlifts (85/55)
  • 100 Box Jump Overs (24/20)
  • 100 Cal Row

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