- 7am Runners Wod:
- Run 1.2km – 50 Lunges (Rxd+ goblet lunge)
- Run 400m – 50 squats (Rxd+ goblet)
- Row 600m – 20 Burpees
- Run 400m – 20 push ups
- Row 600m – 50 squats
- Run 400m – 50 Lunges
- Run 1.2km – 20 burpees
8:30am Partner Wod:
- 100 Cal Row
- 100 Box Jump Overs (24/20)
- 100 Deadlifts (85/55)
- 100 Wall Balls (9/6)
- 100 Burpees
- 100 Wal Balls (9/6)
- 100 Deadlifts (85/55)
- 100 Box Jump Overs (24/20)
- 100 Cal Row