Strength:
- 3 x 3 Snatch Balance
- 3 x 3 Snatch High Pulls
Wod: For Time
- 8 Deadlift
- 7 Power Clean
- 6 Power Snatch
- 8 Pullups
- 7 Chest 2 bar
- 6 Bar Muscle Up
- 6 Deadlifts
- 5 Power Clean
- 4 Power Snatch
- 6 Pullups
- 5 Chest 2 Bar
- 4 Bar Muscle Up
- 4 Deadlift
- 3 PowerCleans
- 2 Power Snatch
- 4 Pullup
- 3 Chest 2 Bar
- 2 Bar Muscle Up
*Rxd 70/47.5 *Rxd- 50/30, Ring Dips x 3