Partner comp at Hallam comin’ up! If you need a partner for Ruff & Tuff (30th May)… let us know!
This Thursday we are re-doing your favourite benchmark Wod (see yesterday’s post)
Strength:
- 6RM One Arm Row
- 12RM (6 each leg) Overhead Lunge
Wod: 19 min AMRAP (Tabata = 20:10 x8 + 1 min Rest)
- Tabata Single Rack Squats (24/16)
- Tabata Double Unders (5 reps = 1 rep towards score)
- Tabata Wall Balls
- Tabata Plate Sit Ups (20/15)