Easter Hours – Friday 14th 9am Only – Saturday 15th 7am and 8:30am – Monday 17th 9am Only
Strength: 1RM Hang Snatch
Wod: For Time (Rxd)
- 10-9-8-7-6 Squat Snatch (60/42.5)
- 1-2-3-4-5 Rope Climb
- 200m run after each set
Rxd-
- 20-18-16-14-12 DB Snatch (22.5/15)
- 2-4-6-8-10 Rope Pulls
Cash Out: 100 banded face pulls