060417

Easter Hours – Friday 14th 9am Only – Saturday 15th 7am and 8:30am – Monday 17th 9am Only

Strength: 1RM Hang Snatch

Wod: For Time (Rxd)

• 10-9-8-7-6 Squat Snatch (60/42.5)
• 1-2-3-4-5 Rope Climb
• 200m run after each set

Rxd-

• 20-18-16-14-12 DB Snatch (22.5/15)
• 2-4-6-8-10 Rope Pulls

Cash Out: 100 banded face pulls

 

Results (Click Here)