Strength: 10min EMOM 5 strict PullUps (Band/BW or Weighted)

Wod: “Balboa”

  • 4 Rounds
  • 100 Single skips
  • 400m Run
  • 10 Body Blasters (1= burpee+Pullup+Knees to Elbow)

Mobility Before Leaving!

Results (Click Here)

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