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Easter Monday: Open box 7am, Class at 8:30am
 

Strength: 1 RM Jerk (refer to PR board)

 

Buy in, for time;

  • 400 m Run
  • 20 Deadlifts @ Grace weight
  • 10 Wall Walks

 

Benchmark Wod #3: “Grace” (refer to 201214)

  • 30 Clean & Jerk for time (60/42.5)

 

#AprilAbs Day 6:

  • 90 Bicycle Crunches
  • 30 Back Extensions
  • 1 min Side Plank – Left
  • 1 min Side Plank – Right

 

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