Easter Monday: Open box 7am, Class at 8:30am
Strength: 1 RM Jerk (refer to PR board)
Buy in, for time;
- 400 m Run
- 20 Deadlifts @ Grace weight
- 10 Wall Walks
Benchmark Wod #3: “Grace” (refer to 201214)
- 30 Clean & Jerk for time (60/42.5)
#AprilAbs Day 6:
- 90 Bicycle Crunches
- 30 Back Extensions
- 1 min Side Plank – Left
- 1 min Side Plank – Right