HAPPY BIRTHDAY CHRIS, AUTE, & IRENE!
Strength: Split Jerk 5-5-5
Wod: Chipper (30min C/O)
- 400m Run
- 30 Split Jerk (50/35)
- 30 Burpee Pull Ups
- 30 Front Squats (50/35)
- 500m Row
- 20 Push Press (50/35)
- 20 Burpee Over Bars
- 20 SDHP (50/35)
- 200 Mountain Climbers
- 10 Clean & Jerk (50/35)
- 10 Burpee Triple Hops
Results:
- Leine – 25, 30, 32.5 – 8 (20kgs, Jumping Pull-ups)
- Erin – 20, 25, 30 – 6 + 13 BOB’s (20kg, Jumping Pull-ups)
- Sim – 35, 45, 50 – 29:08 Rxd
- Em – 25, 30, 30 – 10 (25kgs)
- Ben – 25, 35, 45 – 8 + 60 MC’s (30kgs)
- Kelly – 25, 30, 25 – 3 + 25 FS Rxd
- Maz – 27.5, 30, 32.5 – 29:41 (20kgs, Jumping Pull-ups)
- Mel V – 25, 27.5, 30 – 7 + 8 SDHP (20kg Jumping Pullups)
- Anthony – 20, 30, 40 – 7 + 10 SDHP (30kgs)
- Bernadette – 20, 25, 27.5 – 6 + 8 BOB’s (20kg)
- Irene – 15, 20, 25 – 6 + 12 BOB’s (15kgs)
- Rach – 35, 45, 50(f3) – 27:09 Rxd
- Loui – 35, 45, 50 – 8 + 104 MC’s Rxd
- Jase – 40, 50, 60 – 10 (35kgs)
- Jake – 40, 50, 60 – 9 (40kgs)
- Kristen – 40, 50, 60 – 28:50 (40kgs)
- Michael – 50, 60, 60 – 31:40 Rxd
- Sonya – 40, 42.5, 45 – 33:25 (30kgs)
- George – 50, 60, 65 – 26:21 Rxd
- March – 50, 60, 7- – 23:55 Rxd
- Ryan – yesterdays WOD – 13:25 ^24kgs