Strength: Back Rack Lunge 6RM (3each leg)
Wod: 5min AMRAP
- 5 Pullups (Rxd+ Bar Muscle Ups)
- 10 Wall Balls (Rxd+ 20 WallBalls)
Rest 3 mins
- 7min AMRAP
- 6 Ring Muscle Ups (Rxd- Burpee pullup)
- 8 Cal Row
- 10 Plate OVH Walking Lunge (total) (Rxd+ Barbell OVH 42.5/30)
Rest 3mins
- 9min AMRAP
- 15 Push Ups (Rxd+ 15 Handstand Push Ups)
- 15 cal row