Strength: 5RM Overhead Squat
Wod: “CrossFit Open 14.2”
For as long as possible, complete;
0:00-3:00
- 2 rounds of; 10 Overhead Squat (42.5/30) + 10 Chest to B ars
3:00-6:00
- 2 rounds ofl 12 OHS + 12 C2B
6:00-9:00
- 2 rounds of 14 OHS + 14 C2B
9:00-12:00
- 2 rounds of 16 OHS + 16 C2B
12:00-15:00
- 2 rounds of 18 OHS + 18 C2B
The actual workout (Open 14.2) stopped when the athlete can no longer keep up with the rep scheme. We will continue as a 15min AMRAP and mark down 2 scores; a) the actual 14.2 rep count, and b) the 15min AMRAP