Strength:
Front Rack Lunge
9 – 6 – 3
WOD:
For Time:
50 Overhead Medicine Ball Lunges (9/6kg)
Run 200m With Med Ball
40 OH Med Ball Lunges
Run 200m With Med Ball
30, 200m, 20, 200m, 10, 200m
Results:
- Sim – 25, 40, 50 – 14:55 (No O/H)
- Craig – 30, 50, 65 – 12:58 Rxd
- Em – 25, 30, 35 – 17:20 (No O/H)
- Bec – 25, 35, 45 – 14:55 Rxd
- Danny – 40, 50, 70 – 11:33 Rxd
- Mish – 25, 42.5, 47.5 – 12:30 Rxd
- Ryan – 90, 100, 110
- Rachael – 40, 50, 60 – 11:26 Rxd
- Loui – 25, 45, 50 – 19:14 Rxd
- Kate – 25, 35, 45- 10:28 – RXD!!! (First RXD Well Done!!)
- Chris – 25, 30, 35(f3 on left) – 22:12 RXD!!! (First RXD Well Done!!)
- Rin – 20, 25, 35 – 21: 26 RXD (First RXD Well Done!!)