It’s the weekend and IM BACK!!! Come join me for a Saturday workout, its the best way to start the weekend!
7 Am Barbell Free
Partner Workout
- 10 rounds
- 400m Run/Row together
- 10 Sandbag Clean and Jerks (5each)
8.30 Class
- “Heavy Fran”
- 15-12-9
- Thruster 60/42.5
- Weighted Pull Up (20/15)
Rest 5 Mins
- 100 Kettlebell Swings (24/16)
Rest 5 Mins then
- 2 Rounds
- 100m Farmers Carry (24/16)
- 50m Double Kettlebell Front Rack Lunge (24/16)
Results (Click here)