060115

Can you believe it… we opened 1 year ago?!
Happy 1st Birthday to the CrossFit Hallam Family!

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Strength: 3RM Push Press (refer to 230814)

 

Wod: “Fight Gone Bad”

3 round AMRAP (1 min each station);

  • Wall Balls (9/6)
  • Sumo Deadlift High Pulls (35/25)
  • Box Jumps (20″)
  • Push Press (35/25)
  • Rower (for Calories)
  • Rest

 

Results (click here)

 

 

 

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