Can you believe it… we opened 1 year ago?!
Happy 1st Birthday to the CrossFit Hallam Family!
Strength: 3RM Push Press (refer to 230814)
Wod: “Fight Gone Bad”
3 round AMRAP (1 min each station);
- Wall Balls (9/6)
- Sumo Deadlift High Pulls (35/25)
- Box Jumps (20″)
- Push Press (35/25)
- Rower (for Calories)
- Rest