There are some spare Hallam socks for sale $19.50 super super comfy.  Just ask a coach to purchase

Strength: 5RM PullUp

  • 2 Turkish Get UPs between sets AHAP

Wod: “Helen” (refer 270617)

  • 3 Rounds
  • 400m Run
  • 21 KB Swings (24/16)
  • 12 PullUps


Results (Click Here)

Start here

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