Christmas Party Is this Friday please don’t forget to tell Michelle if you are coming!
Tuesday NO Strong man Class but there will be Crossfit at 6.30pm
Strength: 3 Position Hang Squat Snatch (High Hang, Mid Thigh, Knee Level)
- 3 sets over 65% of 1RM Squat Snatch (2 Reps)
Wod: 3 Total Rounds For Total Reps
- 4min AMRAP of
- 10 Overhead Squats (50% of 1RM)
- 5 Bar Muscle Ups (Rxd- 1 pullup + 1push up)
- after amrap
- 300m Run
- 4min AMRAP of
- 10 Overhead squats
- 10 Toes 2 Bar
- after amrap
- 300m Run
- 4min AMRAP of
- 10 Overhead Squats
- 10 PullUps (Rxd+ Chest 2 bar)
- after amrap finish with
- 300m Run