Running Parnter WOD 7.15am

  • One Run One Rest
  • 10 Rounds each
  • Sprint 400m
  • 10 Burpees

8:30am Class

Strength: 1 strict press + 2 push press

Wod: Teams of four

  • 2 Guys + 2 Girls each team present a 7 min amrap

(top 3 will be chosen)


Results (Click Here)




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