Running Parnter WOD 7.15am
- One Run One Rest
- 10 Rounds each
- Sprint 400m
- 10 Burpees
8:30am Class
Strength: 1 strict press + 2 push press
Wod: Teams of four
- 2 Guys + 2 Girls each team present a 7 min amrap
(top 3 will be chosen)
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