Skills: Work on a Skill of choice, or do Shoulder Mobility.
- Handstand Walking
- Butterfly Pull Ups
- Double Unders
- Linking Toes to Bar
Wod: for time;
- 50 Overhead Lunges (20/15)
- 40 Toes to Bar
- 30 SDHP (42.5/30)
- 20 Box Jumps (24/20)
- 10 KB Half Get ups (12/8)
- 20 Box Jumps
- 30 SDHP (42.5/30)
- 40 Toes to Bar
- 50 Overhead Lunges (20/15)