Happy Birthday Renata, we hope you have a super day!!!

Strength: 5RM Strict Press

  • 10 Bent Over Row
  • 10 side bends each side

Wod: For Reps

  • 1min Row Calories
  • 1min Burpees
  • 1min Situps
  • 2min Row Calories
  • 2min Burpees
  • 2min Situps
  • 3min Row Calories
  • 3min Burpees
  • 3min Situps

Results (Click here)

Start here

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