Happy Birthday Renata, we hope you have a super day!!!
Strength: 5RM Strict Press
- 10 Bent Over Row
- 10 side bends each side
Wod: For Reps
- 1min Row Calories
- 1min Burpees
- 1min Situps
- 2min Row Calories
- 2min Burpees
- 2min Situps
- 3min Row Calories
- 3min Burpees
- 3min Situps
Results (Click here)