050917By Michelle VanDerByl / September 4, 2017 Strength: EMOM 10mins 3 Squat Cleans @70% if 1RM Wod: For Time 21 – 15 – 9 Deadlift (100/70) 42 – 30 – 18 Air Squats onto Wall Ball 84 – 60 – 36 Double Unders (Air Squat Demo Please watch) Results (Click here)