Well Done to all our athletes that competed over the weekend. You should be all proud of your team efforts!!

This week only on Tuesday there will be NO Strongman Class at 6.30pm


Strength: 5RM Back Squat (refer 120116)


Wod: “Rahoi”

  • 12min AMRAP
  • 12 Box Jumps (24/20)
  • 6 Thruster (42.5/30)
  • 6 Bar Facing Burpees

Results (Click Here)

Start here

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