7:15am Running Wod, 3 rounds for time;
- Row (750m/500m)
- 25 Push Ups
- 800 m Run
- 25 Sit Ups
8:30am
Individual Strength: Max Weight Farmer Carry – 10m
Partner Wod:
Start with;
- Randy (75 x Snatch 35/25)
then 6 rounds;
- 15 Back Squats (35/25)
- 4 Rope Climbs (scale 16 ring rows)
- 400 m Partner Barbell Carry (35/25)
finish with;
- 800 m Run together (no bar)