050915

7:15am Running Wod, 3 rounds for time;

  • Row (750m/500m)
  • 25 Push Ups
  • 800 m Run
  • 25 Sit Ups

 

8:30am

Individual Strength: Max Weight Farmer Carry – 10m

Partner Wod:

Start with;

  • Randy (75 x Snatch 35/25)

then 6 rounds;

  • 15 Back Squats (35/25)
  • 4 Rope Climbs (scale 16 ring rows)
  • 400 m Partner Barbell Carry (35/25)

finish with;

  • 800 m Run together (no bar)

 

Results (click here)

Start here

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