Dont let the weather put you off!! Summer bodies are made in Winter!
7am: Triple G Chipper – Games 2017
- 100 Pullups
- 80 Med Ball Sit Ups
- 60 Pistol squats – alternating
- 40 Cal Row
- 20 Dumbbell Push Press
8:30am Partner Wod
- 10 Sync db snatch (20/15)
- 15 Toes to Bar (Shared) (Rxd- 45 Knee Raises)
- 20 Sync db snatch
- 15 Toes to Bar (Shared)
- 30 Sync db snatch
- 15 Toes to Bar (Shared)
- 40 Sync db snatch
- 15 Toes to Bar (Shared)
- 50 Sync db Snatch
- 15 Toes to Bar (shared)
then
- 15min AMRAP “easy” Mary (shared reps, count rounds)
- 5 Handstand Push Ups
- 10 Pullups
- 25 Squats
Results (Click Here)