050817

 

Dont let the weather put you off!! Summer bodies are made in Winter!

7am:  Triple G Chipper – Games 2017

  • 100 Pullups
  • 80 Med Ball Sit Ups
  • 60 Pistol squats – alternating
  • 40 Cal Row
  • 20 Dumbbell Push Press

8:30am Partner Wod

  • 10 Sync db snatch (20/15)
  • 15 Toes to Bar (Shared) (Rxd- 45 Knee Raises)
  • 20 Sync db snatch
  • 15 Toes to Bar (Shared)
  • 30 Sync db snatch
  • 15 Toes to Bar (Shared)
  • 40 Sync db snatch
  • 15 Toes to Bar (Shared)
  • 50 Sync db Snatch
  • 15 Toes to Bar (shared)

then

  • 15min AMRAP “easy” Mary (shared reps, count rounds)
  • 5 Handstand Push Ups
  • 10 Pullups
  • 25 Squats

 

Results (Click Here)

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