Skills: Power Snatch or Double Unders
Chipper, for time;
- 21 Power Snatch (40/25)
- 15 Back Squat
- 9 Bar Facing Burpee
- 300m Run
- 200m Medball Run (9/6)
- 100m Deadball Carry (45/25)
- 21 Squat Cleans
- 15 Power Cleans
- 9 Hang Power Cleans
- 21 Front Rack Lunges
- 15 Back Lunges
- 9 Overhead BB Lunges
- 21 Toes to Bar
- 15 Chest to Bar
- 9 Bar Muscle Up
- 21 Sit Ups
- 15 Knees to Elbows
- 9 Skin the cats