050815

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Skills: Power Snatch or Double Unders

Chipper, for time;

  • 21 Power Snatch (40/25)
  • 15 Back Squat
  • 9 Bar Facing Burpee
  • 300m Run
  • 200m Medball Run (9/6)
  • 100m Deadball Carry (45/25)
  • 21 Squat Cleans
  • 15 Power Cleans
  • 9 Hang Power Cleans
  • 21 Front Rack Lunges
  • 15 Back Lunges
  • 9 Overhead BB Lunges
  • 21 Toes to Bar
  • 15 Chest to Bar
  • 9 Bar Muscle Up
  • 21 Sit Ups
  • 15 Knees to Elbows
  • 9 Skin the cats

 

Results (click here)

 

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