050717

 

Hump Day – Happy Wednesday

 

Strength: 5RM Hang Power Snatch (refer 230916)

Wod: 3 Rounds

  • 1 min Situps
  • 1 min Double Unders
  • 1 min Box Jump Over (24/20)
  • 1 min Cal Row
  • 1 min Dead Ball to Shoulder AHAP
  • 1 min Rest

Results (click here)

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