Hump Day – Happy Wednesday
Strength: 5RM Hang Power Snatch (refer 230916)
Wod: 3 Rounds
- 1 min Situps
- 1 min Double Unders
- 1 min Box Jump Over (24/20)
- 1 min Cal Row
- 1 min Dead Ball to Shoulder AHAP
- 1 min Rest
Results (click here)
Hump Day – Happy Wednesday
Strength: 5RM Hang Power Snatch (refer 230916)
Wod: 3 Rounds
Results (click here)