NO Strongman Class tonight – BUT Open Box 6:30pm – 7:30pm! If you want to work on any skills or lifting come on down the hour is yours!
Strength: EMOM 10mins
- 5 Stirct Handstand Push Ups (Rxd- face Wall 6 shoulder taps)
Wod: For Time
- 25 – 20 – 15 – 10 – 5
- Toes To Bar
- Burpees
- 100 – 80 – 60 – 40 – 20
- Double Unders