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Strength:  4 x 30 sec intervals of;

  • Front Rack Lunges (refer to 161014)
  • Rest 90 seconds between sets.
  • Adjust weight as required.

Record = Reps x Weight


WOD: 15 min AMRAP;

  • 8 Toes to Bar
  • 50 m Farmer Carry (choose your DBs or KBs)
  • 12 DB/KB Double Racked Walking Lunges


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