Happy Birthday Paul! Owner of NC Fitness and all round nice guy! Have an awesome day!
Strength: 4 x 30 sec intervals of;
- Front Rack Lunges (refer to 161014)
- Rest 90 seconds between sets.
- Adjust weight as required.
Record = Reps x Weight
WOD: 15 min AMRAP;
- 8 Toes to Bar
- 50 m Farmer Carry (choose your DBs or KBs)
- 12 DB/KB Double Racked Walking Lunges