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Another exciting wod where we play along with our good friends at CrossFit Cranbourne! It’s time for Halbourne WOD #2

Strength: Deadlift 3 – 3 – 3

WOD: For Total Time Complete;

To Start – 25 Toes to Bar

Then 4 Rounds for Time of

• 15 Deadlifts (90/60kg)
• 50 Double Unders

Then To Finish – 25 Toes to Bar

 

CrossFit Hallam Results (Click Here)

CrossFit Cranbourne Results (click here)