New Class Times, 4:15pm Thursdays Starting 11/05/2017
Masters 1st Wod released today 12pm
Strength: 1RM Squat Snatch
WOD: 9Min Ascending Ladder
1 – 1, 2 – 2, 3 – 3, 4 – 4 …….
- Alt DB Snatches (22.5/15)
- Pistol Squats
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