NOTICE: This Thursday you will be re-doing your chosen Benchmark “Girls” Wod from a month ago. Click to check out your time to beat for; “Elizabeth”, “Fran”, “Grace”, “Helen”, “Diane”… Choose only 1 of them for this Thursday!
Strength: 2RM Squat Clean
Wod, 20 rounds for time;
- 3 HSPU
- 4 Pull Ups
- 5 Toes to Bar
Rxd- (Scaled), 20 rounds for time;
- 9 Push Press (35/25)
- 8 Cal Row
- 10 Knee Raises