NOTICE: This Thursday you will be re-doing your chosen Benchmark “Girls” Wod from a month ago. Click to check out your time to beat for; “Elizabeth”, “Fran”, “Grace”, “Helen”, “Diane”… Choose only 1 of them for this Thursday!


Strength: 2RM Squat Clean


Wod, 20 rounds for time;

  • 3 HSPU
  • 4 Pull Ups
  • 5 Toes to Bar


 Rxd- (Scaled), 20 rounds for time;

  • 9 Push Press (35/25)
  • 8 Cal Row
  • 10 Knee Raises

Results (click here)

Start here

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