CrossFit Kids –  Teaching kids to move and enjoy exercise through games and a group class 8:45am Tuesday (in School holidays)

 Strength: 5 RM pause (2 secs) front squat

Wod: For Time

  • 20 Thrusters (40/25)
  • 20 Hang Power Clean
  • 20 Push Press
  • 20 Front Rack Lunge
  • 20 Back Squat

Mobility after Class!


Results (Click Here)

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