CrossFit Kids – Teaching kids to move and enjoy exercise through games and a group class 8:45am Tuesday (in School holidays)
Strength: 5 RM pause (2 secs) front squat
Wod: For Time
- 20 Thrusters (40/25)
- 20 Hang Power Clean
- 20 Push Press
- 20 Front Rack Lunge
- 20 Back Squat
Mobility after Class!