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Strength: 3RM Squat Snatch (kiss & go)

Wod:

4 rounds; add up 4 x individual efforts (total seconds)

Every 4-6 minutes, start a new round;

  • 21/15 Calories Row
  • 15 Lateral Burpee Over Bar
  • 9 Squat Snatch (50/35)

 

Results (click here)

Start here

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