050315By Michelle VanDerByl / March 4, 2015 Strength: 3RM Squat Snatch (kiss & go) Wod: 4 rounds; add up 4 x individual efforts (total seconds) Every 4-6 minutes, start a new round; 21/15 Calories Row 15 Lateral Burpee Over Bar 9 Squat Snatch (50/35) Results (click here)