HAPPY BIRTHDAY ….. EVA!
Strength: Kettlebell Snatch 5-5-5
Wod: For Time; 21-18-15-12-9-6-3
- KB Snatch L or R Arm (20/12)
- KB Snatch R or L Arm (20/12)
- 50m KB Run after each round.
Results:
- Andy – 16, 20, 24 – 30:38 Rxd
- Mel V – 8, 8, 8 – 19:36 (8kg)
- Kelly – 8, 12, 16 – 29:48 Rxd
- Tiff – 12. 16. 20 – 21:35 ^16kg
- Gabi – 12, 12, 12 – 23:01 Rxd
- Christie – 12, 16, 16 – 15:19 Rxd
- Mark – 12, 16, 20 – 23:04 Rxd
- Susanna – 8, 8, 8 – 21:34 (8kg)
- Tommy – 8, 8, 8 – 21:30 (8kg)
- Jase – 12, 16, 20 – 11:44 (12kg)
- Theresa – 8, 12, 12 – 14:06 Rxd
- Rach – 12, 16 – 18:18 ^16kg
- Dan – 8, 12, 16 – 17:20 (12kg)
- Kristen – 16, 20, 24 – 16:38 Rxd
- Andy J – 14:51 ^24kg
- Loui – 12, 16, 20 – 14:29 Rxd
- George – 24, 28, 32 – 17:51 ^24kg
- Ivana – 8, 12, 12 – 16:02 (8kg)
- Kez – 8, 12, 12 – 14:34 (8kg)
- March – 24, 28, 32(f4) – 11:44 Rxd
- Michael – 16, 16, 16 – 28:15 (sub 40kg Power Cleans double reps)
- Carl – 16, 20, 24 – 15:34 Rxd