HAPPY BIRTHDAY ERIN!!! Here’s to many more wonderful years

Strength: 8RM Good Mornings (refer 190615)

Wod: For Time (refer 190615)

  • 200m Farmers carry (24/16)
  • 30 Deadlift (80/55)
  • 200m Farmers Carry
  • 20 Deadlift
  • 200m Farmers Carry
  • 10 Deadlift

Cash Out: For Time

  • 100 Hollow Rocks

Results (Click Here)

Start here

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