Happy Birthday Erin! Have an awesome day!
Strength: 1RM Deadlift (refer to 151214)
Buy in: 1 min max Double Unders or 1 min max Single Skips
Wod: For total tome;
21-15-9
- Deadlifts (100/70)
- Box Jumps (30/24)
then;
- 200 Double Unders
Happy Birthday Erin! Have an awesome day!
Strength: 1RM Deadlift (refer to 151214)
Buy in: 1 min max Double Unders or 1 min max Single Skips
Wod: For total tome;
21-15-9
then;