050215

Happy Birthday Erin! Have an awesome day!
erin bday

Strength: 1RM Deadlift (refer to 151214)

 

Buy in: 1 min max Double Unders or 1 min max Single Skips

 

Wod: For total tome;

21-15-9

  • Deadlifts (100/70)
  • Box Jumps (30/24)

then;

  • 200 Double Unders

 

Results (click here)

Start here

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