Feb 5th is Erin’s Birthday!
Strength: Bench Press 3-3-3
Buy In: Tabata Squats (bottom to bottom)
Hero Wod: ‘JT’ 21-15-9
- Handstand Push Ups
- Ring Dips
- Push Ups
Cash Out: Tabata Hollow Rocks
Results:
- Jayne – 30, 30, 32.5 – 21:40 (17.5 SPress, Purp, Kpu)
- Pete – 80, 85, 90(f2) – 107 – 20:00 c/o 14 Pu – Rxd
- Danny – 80, 85, 90(f3) – 118 – 20: c/o 15 Pu (LROM Ring Dip)
- Johnny – 65, 67.5(f1), 70(f2) – 53 – 13:00 (Box HSPU, Purp RD)
- Erin (Bday Girl) – 20, 22.5, 25 – 55 – 13:43 (Box HSPU, Purp RD )
- Leine – 20, 22.5, 25 – 61 – 13:43 ( Box HSPU, Purp/Red RD)
- Gabi – 53 – 14:16 (Box HSPU, Red RD)
- Eduarda – 25, 30, 30 – 42 – 9:50 (Box HSPU, Purp RD)
- Kelly – 35, 40, 40 – 57 – 19:50 (1x AbMat HSPU, Red RD)
- Em – 35, 40, 45 – 57 – 11:43 (Box HSPU Purp RD)
- Bec – 35, 40, 45 – 68 – 11:28 (Box HSPU, Purp RD)
- Jess – 35, 40, 45 – 79 – 16:39 (2 x AbMat HSPU, Blk RD)
- Mel C – 35, 35, 40 – 96 – 16:30 (2 x AbMat HSPU, Purp RD)
- Sim – 75, 95, 105 Deadlift – 57 – 14:54 ModWod (Power Cleans, 30″ Box Jump, Dead Lift 55kgs)
- Mish – 87 – 16:45 Rxd (Hip Height RD)
- Grant – 70, 72.5 – 66 – 20:00 c/o 2 rounds (3 x AbMat HSPU, Purp RD)
- Mark – 80, 90, 92.5 – 106 – 19:35 Rxd
- George – 80, 90, 92.5(f1) – 131 – 14:53 Rxd
- Theresa – 32.5, 35, 37.5 – 115 – 16:43 (Box HSPU for 15,9, Red RD)
- Mel V – 20, 22.5 – 58 – 19:05 (Box HSPU, Red+Purp RD)
- Loui – 40, 50, 52.5(f2) – 81 – 16:34 (Box HSPU, Purp RD, KPU)
- Anthony – 40, 45 – 73 – Rowing Modwod
- Jenna – 20, 25, 27.5(f2) – 67 – 13:18 (Box HSPU, Green RD, LROM KPU)
- Kez – 50, 55, 55(f3) – 55 – Approx 12:00 (Box HSPU, Purp RD)
- Ivana – 25, 27.5, 27.5 – 80- 12:53 (3 x AbMat HSPU, Purp RD, LROM KPU)
- Tony – 90, 95, 100(f2) – 116 – 14:08 Rxd