050117

BEACH WOD on Saturday!!!! Details to follow over the next couple of days

Strength: Back Squat (refer 050916)

  • 65% x 5
  • 75% x 5
  • 85% x 5+ (minimum 5 reps, if feel good do more)

WOD: 17min AMRAP

  • 6 Calorie Row
  • 6 Front Squats (42.5/30)
  • 6 Calorie Row
  • 6 Squat Cleans
  • 6 Calorie Row
  • 6 Thrusters

*Rxd+ add 2 reps to each movement after completing each rounds (i.e.. 1st round 6’s, 2nd 8’s, 3rd 10’s) – Try to keep barbell work unbroken!

Results (Click Here)

Start here

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