BEACH WOD on Saturday!!!! Details to follow over the next couple of days
Strength: Back Squat (refer 050916)
- 65% x 5
- 75% x 5
- 85% x 5+ (minimum 5 reps, if feel good do more)
WOD: 17min AMRAP
- 6 Calorie Row
- 6 Front Squats (42.5/30)
- 6 Calorie Row
- 6 Squat Cleans
- 6 Calorie Row
- 6 Thrusters
*Rxd+ add 2 reps to each movement after completing each rounds (i.e.. 1st round 6’s, 2nd 8’s, 3rd 10’s) – Try to keep barbell work unbroken!