050115

Strength: 5RM Back Squat (3 sec pause) (refer to 080914)

 

Wod:

3 rounds for time;

• 25 Back Squats (Rxd- 50/35, Rxd 60/42.5, Rxd+ 70/50)
• 15 KB Swings (Rxd- 20/12, Rxd 24/16, Rxd+ 32/24)

 

Cash Out: 

For time (unbroken);

• 200 m Farmer Carry, KB in each hand (Rxd- 24/16, Rxd 32/24, Rxd+ 40/28)

 

Results (click here)