Well Done to all that completed our “Lift Off” workout.  This is done yearly so record your scores and keep training to beat it next year!

Its time to think about our expo partner comp and register.  Grab a partner speak to your friends at the box its going to be a heap of fun!

Strength: 1RM Back Squat

  • 20sec plank

Wod: “The Chief”

  • 3min AMRAP
  • 3 Power Cleans (61.2/43)
  • 6 Push Ups
  • 9 Squats
  • Rest 1 min
  • Repeat 5 times


Results (Click Here)

Start here

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