Happy Birthday to our very own photographer Nath!!!

Strength: 1RM 3 sec pause Front Squat

WOD: 3 Rounds For Time

  • 10 Front rack Lunges (AHAP)
  • 20 Chest to Bar
  • 30 Push Ups
  • 20 KB Swing (32/24)
  • 10 Front rack Lunges
  • Rest 2 mins

Results (Click here)

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