Happy Birthday to our very own photographer Nath!!!
Strength: 1RM 3 sec pause Front Squat
WOD: 3 Rounds For Time
- 10 Front rack Lunges (AHAP)
- 20 Chest to Bar
- 30 Push Ups
- 20 KB Swing (32/24)
- 10 Front rack Lunges
- Rest 2 mins
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