Strength: 2RM Behind the Neck (BTN) Strict Press
Wod: For total time;
- 200 m Run
- 20 Bar Facing Burpees
- 10 HSPU
then, 3 rounds of;
- 20 Push Press (50/35)
- 20 Sit Ups
then;
- 200 m Run
- 20 Bar Facing Burpees
- 10 HSPU
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