7am Barbell Free Class
For Time: 2 scores
- 21 – 15 – 9 – 15 – 21
- Row Calorie
- 63 – 45 – 27 -45 – 63 Double Unders
- 21 -15 – 9 -15 -21
- Ring Dips
Rest then
- 2 Rounds
- 800m Run
- 30 Russian Swings (32/24)
- 30 SitUps
8:30am Wod “Andy”
- 25 Thrusters (52.5/35)
- 50 Box Jumps (24/20)
- 75 Deadlifts (52.5/35)
- 2.4km Run
- 75 Deadlifts
- 50 Box Jumps
- 25 Thrusters
Results (Click Here)