Strength: Bench Press 3RM (Refer 17/08/15)

Buy In: 5mins to get max effort unbroken double unders

WOD: 12 min Amrap

  • 21 Double Unders
  • 9 2″Deficit push ups
  • 5 Strict pull ups

* Rxd- Push ups and kipping pull ups


Results (Click Here)

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