Strength: Bench Press 3RM (Refer 17/08/15)
Buy In: 5mins to get max effort unbroken double unders
WOD: 12 min Amrap
- 21 Double Unders
- 9 2″Deficit push ups
- 5 Strict pull ups
* Rxd- Push ups and kipping pull ups
Strength: Bench Press 3RM (Refer 17/08/15)
Buy In: 5mins to get max effort unbroken double unders
WOD: 12 min Amrap
* Rxd- Push ups and kipping pull ups