Happy Hump day!!!! Wednesday its almost, sorta, kinda, close to,just, about nearly the weekend!
Strength: 5RM Power Clean
Wod: “Sham”
- 7 Rounds
- 11 Bodyweight Deadlifts
- 100m Sprint
Results (Click here)
Happy Hump day!!!! Wednesday its almost, sorta, kinda, close to,just, about nearly the weekend!
Strength: 5RM Power Clean
Wod: “Sham”
Results (Click here)